The New Beginnings Center

The New Beginnings Center is dedicated to providing individualized programs that allow women - whatever their age, background or health status - to achieve new levels of fitness, strength, well-being and confidence. We use a coaching model to deliver nutrition education, encouragement and training in physical activity in a 12 week program. Through education, lifestyle coaching and fitness, The New Beginnings Center works to impact the risk of preventable disease due to obesity and lower health care costs.