The New Beginnings Center

The New Beginnings Center is dedicated to providing individualized programs that allow women and teenage girls - whatever their age, background or health status - to achieve new levels of fitness, strength, well-being and confidence. We provide coaching support in nutrition, behavior change, emotional well-being and strength training. Through education, lifestyle coaching and fitness, The New Beginnings Center transforms lives, lowers the risk of preventable disease and improves the health trajectories of its participants.